Push up'- different kinds of variations
PUSH UP
And all of them helps human body in different ways.
Few of them are very commonly known, but besides these known ways,there are other kinds of push up's.
1. Push up's for building chest:-
This kind of push up's helps to reduce
fat of chest and helps to bring it in a
good shape. These also helps to bring
chest cuts.
2.Push up's on nuckles (push up on punch):-
This kind of variation is mostly
preferred by martial artist because
these helps to make nuckles tight &
stronger. But these are very hard to
do.
3.Diamond push up's:-
This kind of push up's helps to relax
& build back. In this,hands are joined
together, the position of hands makes
a shape like diamond. These push up
are always recommended by gym
trainers, it is because these are a very
essential for body.
1 comments
nice information
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