Body Maintainence

                             Vitamins

What are vitamins:-
 •Vitamines are chemicals required to keep human body healthy. Every vitamin is necessary for body,if a particular vitamin is not taken in a diet,
it may cause into deficiency disease.

There are two types of vitamins:-
1. Water soluble vitamins:- These are soluble in water. They contain elements like nitrogen and even sulphur.
2. Fat soluble vitamins:-These are soluble in fat. These contains elements of carbon,oxygen and hydrogen.

Water soluble vitamins:-
A. Vitamin B- This vitamin consist of eight soluble vitamins:-
 •Vitamin B1- This is also known as thiamin. It is a colourless vitamin. It smells like yeast. It helps in metabolising carbohydrates. It helps to maintain the health of intestine,liver,kidneys,stomach,etc. It also helps to maintain efficiency of nerves and muscles. Its deficiency causes skin diseases, headache, indigestion, loss of appetite and retards the muscular efficiency. It can also cause 'Beri-Beri' disease. It's deficiency is a cause of irritation,constipation and anger, development of body also stops.
 •Vitamin B2- This vitamin is yellow in colour. It is usually destroyed in sunlight and in cooking food for long time. It helps in maintaining the character of individual, tightness and smoothness of skin. It helps to keep eyes, mouth, nose, lips in healthy state. Its deficiency may cause stunted growth, inflamed eyes and unhealthy skin and also decreases immunity power of white blood cells. It deficiency decreases immunity power.
 •Vitamin B3- This helps in the growth of human body. It's deficiency causes grey hair.
B. Vitamin C- It is also known as 'ascorbic acid'. It is white crystalline. It helps in healing of wounds and also helps in absorbing calcium. It is a very effective antioxidant. It is found in various fruits like pineapples, amla, ber, green chillies, etc.

Fat Soluble Vitamins:-

A. Vitamin A- This vitamin is a mixture of hydrogen, oxygen and carbon. It helps to form teeth and bones. It also increases vision. It resists infection. It's deficiency leads to night blindness. It is found in milk, egg yolk, mango, papaya, etc.

B. Vitamin D- It contains elements of oxygen, carbon, hydrogen. It helps to absorb phosphorus and calcium. Its deficiency can cause tooth cavities,etc. This vitamin is found in sun light, milk, etc.

C. Vitamin E- It is helpful for giving strength to cell membrane. It helps to keep the skin healthy and helps to cure cancer. It also prevents heart attacks. It is found in green vegetables, egg, cereals and pulses.

Meaning of Nutrition:-

  Nutrition is a science of food and its relation with human body.
  It is also called a process in which food taken is digested, absorbed by body, etc.

Everyone in this world wants to live a healthy life. Food is the main bases of maintainence of health
The knowledge of nutrition is very important for everyone.  Human body gets nutrition from food and is food is related to those substances by which human body can remain alive and survive by consuming them.



Components of  Nutrition:-

 1.Carbohydrates;-  Carbohydrates are the most important for body and it is the most important source of energy. They contain Oxygen,Carbon,Hydrogen, There is a big difference between Carbohydrates and other nutrients like fats and proteins. 

   There are two types of  Carbohydrates:-
* Complex Carbohydrates:- These carbohydrates contain glycogen,dextrine,starch and cellulose. These    are not sweet in taste and are insoluble in water and  are not crystalline. 
* Simple Carbohydrates:- These carbohydrates contain  glucose,sucrose,lactose ans maltose,fructose.
These are soluble in water and are crystalline and are sweet in taste. These are also called as sugar.

2.Water:-It is a compound which is made of hydrogen and oxygen in ratio of 2:1. Human body contains 90% of water. It helps to transport nutrients to body cells, helps to regulate body temperature and is also very essential for various chemical reactions.

3.Proteins:- Proteins contains components like carbon,nitrogen,oxygen,hydrogen and sometimes sulphur also. Proteins can not get directly into our body because they are very large molecules.
Due to this body digestive system turns it into amino acids. These amino acids are used by the body to create muscles,blood,skin,hair,nails and internal organs. Proteins repair the broken tissues,form new tissues.
Excess use of proteins in diet can result in osteoporosis,heart diseases,kidney stones.
Body requires 0.36 grams of protein per pound.

4.Fats:- Fats contains hydrogen,carbon,oxygen in percentage of 12,76 and 12. Fats are very important for many body functions. Fats protects organs and keeps us warm and helps in production of hormones.

5.Vitamins:- These are chemicals and are required in very small amount to keep us healthy. It is very important to take particular in a diet.

6.Minerals:-Minerals are very important in our diet. 4%  of body weight is made up of minerals. Minerals are required for healthy muscles,teeth and bones.Minerals contain calcium,potassium,etc

   

                                  planks

Everyday workout is very important for human body. It is the key to healthy life
without diseases. Exercise keeps the body in its shape with more power. It is very important to do workout daily because it helps the body to fight back many diseases, and also heals damages on the body. Exercise like running,push up's,crunches helps in boosting stamina while giving more power and also gives
a ripped body at the same time. Doctors recommends physical exercise to patients so that they can improve quickly. But it is very hard for some people to do workout daily,their are many reasons for this. But one gets started,it is easy for them to do it. Workout gives strength, concentrait, motivation. Exercises like walking helps to maintain body's system. Daily workout is the best way to avoid body problem or diseases. Healthy food is also a good thing which keeps body away from diseases, and also helps to increase power so that we can do exercise daily with out problem. 

PUSH UP

There are different kinds of push up's,
And all of them helps human body in different ways.
Few of them are very commonly known, but besides these known ways,there are other kinds of push up's.
1. Push up's for building chest:-
    This kind of push up's helps to reduce
     fat of chest and helps to bring it in a 
    good shape. These also helps to bring 
    chest cuts.
2.Push up's on nuckles (push up on punch):-
    This kind of variation is mostly
     preferred by martial artist because 
    these helps to make nuckles tight & 
    stronger. But these are very hard to 
    do.
3.Diamond push up's:-
    This kind of push up's helps to relax 
    & build back. In this,hands are joined 
     together, the position of hands makes
     a shape like diamond. These push up
    are always recommended by gym 
    trainers, it is because these are a very
    essential for body.

 Reduce Face Fat

Take a good look at all your family members-  not just parents and immediate siblings, but aunts and uncles and cousins-  do any of them have that same "chubby" face?  If so, you may have to adapt your way of thinking about your looks.

If your BMI is 19, chances are the shape of your face is not due to adipose tissue deposits, but genetic characteristics;  it is hard to imagine a scenario where someone has a BMI of less than twenty and is somehow carrying fat in their face.  That's...  odd. 

If (<---- small word, big importance) you actually do have fatty  deposits under the skin of your face, the only way to get rid of them is  through plastic surgery (bad option, I'm telling you) or eating to lose  more weight.  The first is, again, a bad idea, to me, and the second is  unhealthy and quite probably unlikely to work:  You would have to lose  far too much weight everywhere else to affect any fat deposits on your  face.

You can certainly opt for plastic surgery-  save all your money and spring for it-  but, for myself, that's not the best answer.  The best answer is to accept you have a round face- not a fat face, not a chubby face, but a round face.  It means you look happy, cute, even, most of the time- a social plus- and another thing I've noted about round-faced people is they seem to have great skin. 

Check out some fashion mags for ways to wear your hair that de-emphasize your round face if it really bothers you that much.  Become a make-up artist and give yourself cheekbones and a narrow, sculpted nose, emphasize your eyes and arch your brows.  And then accept, you have a round face.