Body Maintainence

                             Vitamins What are vitamins:-  •Vitamines are chemicals required to keep human body healthy. Every vitamin is necessary for body,if a particular vitamin is not taken in a diet, it may cause into deficiency disease....

Meaning of Nutrition:-   Nutrition is a science of food and its relation with human body.   It is also called a process in which food taken is digested, absorbed by body, etc. Everyone in this world wants to live a healthy life. Food is the main bases...

                                  planks Planks are very helpful in getting a proper body shape as it directly gives strength to both upper and lower body. It is a full body workout which reduces fat...

Everyday workout is very important for human body. It is the key to healthy life without diseases. Exercise keeps the body in its shape with more power. It is very important to do workout daily because it helps the body to fight back many diseases, and also heals...

PUSH UP There are different kinds of push up's, And all of them helps human body in different ways. Few of them are very commonly known, but besides these known ways,there are other kinds of push up's. 1. Push up's for building chest:-     This kind of...

 Reduce Face Fat Take a good look at all your family members-  not just parents and immediate siblings, but aunts and uncles and cousins-  do any of them have that same "chubby" face?  If so, you may have to adapt your way of thinking about your looks.If your...